This method is a collaborative process that supports you to shift limiting mindsets and habitual patterns of behavior and expand the pool of potential solutions to your unique challenges. The integral method can help with overcoming obstacles, gaining clarity, and embarking on new journeys.

This method looks at areas of your personal or professional life that feel stuck or blocked and have a component of body-based habit or reaction that may be undermining you. We will use specific movements both during and between the sessions to explore how to use the natural wisdom of your body to support your goals.

This method involves a partnership between the coach and clients to craft evidence-based approaches to meet larger organizational goals. These engagements also utilize appreciative inquiry to foster a positive lens to help clients recognize and examine strengths, as well as constructively address challenges.